Finally there is a REAL BUSINESS OPPORTUNITY

Business Opportunity

This opportunity can create one of the greatest things for your life…FINANCIAL FREEDOM!

Finally there is a REAL BUSINESS OPPORTUNITY where the cards are stacked heavily in YOUR FAVOR! You can start and run a successful home business that is backed by a proven system, nationally recognized products, lucrative revenue sharing, and a community of support to help ensure your success!

Here are the TOP 10 Reasons that being a Team Beachbody Coach is the best Business Opportunity available:

• More than $120 million in marketing spent a year on advertising the products you offer.
• Some of the biggest names in fitness products, starting with P90X, which sees over 2.2 million online searches by name each month. Not to mention the millions of searches done on other products like Insanity, Body Beast, 21 Day Fix, and more.
• Up to 70,000 customers per week that are given to qualified coaches.
• More than one third of adults in America are obese, fueling $80 billion in annual weight loss product sales, and more than $70 million health club memberships. This provides an opportunity for a home fitness alternative like Beachbody®.
• A network marketing business with double digit growth each year since its conception. Making it a $1.3 billion debt free company as of 2015.
• Continued growth in the entire organization, as well as the emergence of top coaches after being in the business for just over a year (There is so much room for growth, and in the health and fitness industry it is never too late to get involved).
• Our team’s Coach2Profits System of proven social media marketing and strategies, along with our training website can help you create a national business from your home, and on your own time.
• Word-of-mouth from over 10 million customers producing in excess of $1.3 billion in total sales.
• A simple system that has been built by regular people from ex-military, stay at home moms, business professionals, and seasoned entrepreneurs. There is no prerequisite on your experience in business, marketing, sales or need for high amounts of financial start-up. All you need is a passion to help yourself and others at the same time.
• An amazing team approach where support and accountability are standard.

Click this link:  http://goo.gl/8QiSfi

Disclaimer: Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. Please feel free to review our statement_of_independent_coach_earnings 2015.

Meditating Stress Away

We have all had those days… You know that exhausting day at the office, a strenuous day of classes, or a never-ending afternoon of shuttling your kids back and forth between music lessons and sports practices. I know your head is spinning just reading this, and you can completely relate. The real question is ‘What do you do to unwind’? Many people want to watch TV or pop open a bottle of wine. Unfortunately, both of these activities don’t help relieve the day’s stresses.

Have you ever thought about Meditating Stress Away? Taking a few minutes when you get done with your rat race to relax and reflect on your thoughts can do wonders for your mind and body. Plus, it can a positive effect on your stress levels. Meditating Stress Away has even been shown to help with back pain and body aches.

Meditating Stress Away

It is understandable if you have some preconceived notions about meditation and how to meditate if you have never done it before. The reality is, is that meditation can be done in a variety of ways, and you can customize it to fit your personal needs. Ultimately meditation is about understanding how you think and using that in a productive, positive way to benefit your mind and body.

There are many different ways to meditate, but you don’t need to know much more than the basics to get started.

1. Keep Your Spine Straight
As a beginner you may find it easier to sit in a chair with a back support instead of sitting cross-legged on the floor. If you prefer to sit on the ground, using a block can help lift your hips above your knees which aids in keeping your back straight.

2. Keep a Relaxed Breath
Breath in and out through your nose instead of your mouth. This can help relax your nervous system and keep your breath calm and even.

3. Single Point Your Focus
Focus on anything that makes you happy. It doesn’t matter what you focus on as long as your mind is on one point and one point only, and this point should be something that gives you joy.

Meditating Stress Away

If you find yourself becoming distracted while you are trying to meditate, don’t worry. This is common for people who are new to meditation. Simply acknowledge the distraction and then go back to your focal point. It’s an exercise, and with any exercise it will take practice to master.

Be sure to start with short periods of meditation. It is recommended that to start off with one minute. Once you feel have accomplished a minute with having no distractions, then go for three minutes. Once you have conquered three minutes without distractions it is time to increase to five or ten minutes.
Another thing you may want to do is experiment with what time of day works best for you to meditate. You may find that you have less mental distractions at different times of the day. Meditation will still have the same positive effects no matter the time of day. It is about you being able to meditate without distractions that the magic happens.

Meditating Stress Away can help you mentally and physically. If you find that you still struggle with distractions, you may want to give meditation apps a try. Some can be really help you strengthen your skills and block out the distractions.

http://www.fitsolutionsblog.com/meditating-stress-away/#!40

Number On the Scale

It can be frustrating to be busting your butt, following all the rules, and then not seeing any real results? You are fully invested in making a change and wanting success, but it can be very disappointing when you are seeing some positive changes, but that Number On the Scale just won’t budge.

It can be heartbreaking when despite your hard work, you are just not seeing the results you would like to see. Then you just end up with your hands in the air and asking yourself questions like “What am I doing wrong?”, “When will the weight come off?”, or “Is this even worth it?”

So what’s going on?

Number on the Scale

Fitness professionals will tell you there are typically four factors that will make or break the Number on the Scale when you are trying to lose weight. Chances are at least one of them will be the key to your success.

So, here are the four reasons that could explain why you are stuck. These aren’t the reasons you’ve heard a million times, and each one could fill a book so these explanations are definitely a shortened version.

#1 Consistency and Truly Putting in the Time: Consistency is the most important factor… Period! Why? You ARE what you CONSISTENTLY DO. To get to the point you are at now took some time, it didn’t happen overnight. Did you create it in a year? Five years? Or maybe even 20 years? Your total weight and body composition are a direct result of all different factors that you created and your body adapted to over your that time frame.

You cannot fix months or years of eating sugary desserts a few times a week, getting poor sleep, propping up the bar at happy hour, getting stressed out at work, or any other thing you did to miss care for your body and your health, without putting in the time to truly change. You cannot expect to work hard for a couple weeks and see big time results. You need to come to the realization that undoing years of poor lifestyle habits takes more time. The best thing you can do is find an Accountability Coach or group to help keep you motivated and encouraged. This will keep going and committed to staying on this lifestyle journey.

Realize consistency is key. A lasting weight loss transformation will take about one-third of the time that it took to get to your current unhealthy state. In other words, if it took you 8 years to hit the point of wanting to change, then you can expect it to take at least 2 years to get back to a healthy lifestyle and then another year to learn how to maintain your healthy lifestyle.

Yes, this can be hard to hear, but it is important to be realistic. You just need to focus and on the small things and you will achieve.

Example:
• Did you work out 6 days this week? WIN.
• Did you limit your sugar intake to less than 60 g every day? WIN.
• Are your energy levels up? WIN.

#2 Recovery: Recovery is the second most crucial factor that impacts the number on the scale. Quite honestly recovery could be its own article because it is so important. Recovery is about how long and deeply you sleep, how well your Endocrine (hormone) system bounces back from daily stressors, how well you refuel your body’s nutrients right after a workout and throughout the day, and finally how well your body adjusts back to a normal state after a workout.

So outside of consistency it is so important and most people who can get in there and do a great job exercising, don’t take recovery into account and they fail to recover correctly.

Here is the truth… The results from your workout don’t happen during the workout, they happen during the RECOVERY after the workout.

If you don’t provide the proper environment within your body for positive recovery to occur, then your workouts no matter how well they are planned out or how well you do them are essentially a waste.

If you are already following a good workout and nutrition plan and are not seeing results, recovery may be the problem.

#3 Grain Carbohydrates: We all love them! Which is fine if the grain controversy was not so confusing! You hear it all the time… “Are carbs good or bad?” “What kinds of carbs are best?” “When should I eat them?”

Well let’s cut out some confusion by looking at the title of #3. Grain Carbohydrates… Why did we say this? Easy… Grains, Fruits, and Vegetables are all carbohydrates. So you cannot just cut carbs because it is not healthy to cut entire food groups out of your system. So eat your fruits and veggies within the portions that fit into your needs based on your program.

Now, about grains! Eating whole grains that have been minimally processed has many benefits. Quinoa, Millet, Farro and others have great nutrients. So yes having them is okay and good for you. With that said, studies have found that every BODY is different. Some do a better job at processing grain carbohydrates than others. When you process better your body will react better. This is where listening to your body really can matter. Pay attention when you eat different grains on how you feel after. Do you feel bloated, tired, etc., but most of the time if you keep to 2-3 half cup servings depending on your balanced nutrition plan you should be just fine.

#4 Hormones: We all have hormones and they affect every system in our body. When we become unhealthy this disrupts our hormone system and can greatly effect our ability to move the Number On the Scale.

If there is a disruption in your hormone system, it can be fixed naturally. There is no reason to introduce external hormones into your system. When you do this it will disrupt and derail your natural hormone system even further.

Your hormone system can repair itself when you make lasting lifestyle, nutrition, and exercise changes. Will the repair and regulation of the system happen overnight, of course not. It too will take time and consistency for the changes to happen. Of course you can aid the process when you add a clean high quality nutrient dense supplement that has super-foods that have been found to help improve the hormone system.

Number On the Scale

Health and well-being is never a dead end road. Can it be a long one? Of course depending on how long you had pushed toward your unhealthy state, but you can change.

If you commit to a workout regimen that includes 45-60 minute workouts 5-6 days a week, combined with a balanced portion nutrition plan, clean nutrient dense nutritional supplements, and proper recovery methods you should be on the road to the Number On the Scale changing.

Knowledge is "potential" power...
If you're trying to hit a weight loss goal and you enjoy your "libations", you'll want to read the article at my blog. "creating to acidic of an environment in the body creates fat and water storage"
http://www.gettingfittogether.com/how-alcohol-can-ruin-your-health-and-fitness-goals/#!40

How Alcohol Can Ruin Your Health and Fitness Goals

JULY 24, 2015 BY CONTRIBUTOR 28 COMMENTS

We all like to go out with our friends and have a few drinks. We also heard that when we are trying to obtain different health goals that alcohol can hinder those goals. So, How Alcohol Can Ruin Your Health and Fitness Goals really needs to be something you understand.

Here is the deal, and we are going to be real. Not all drinks and beverages are bad for you. Yes many are filled with sugar or corn syrup, and yes these will not help you reach your health goals. There are also some drinks that won’t hurt your waistline or health and fitness goals quite as much, especially if consumed in real moderation. They can actually have some benefits. Again I want to remind you that this is moderation.

HOW ALCOHOL CAN RUIN YOUR HEALTH AND FITNESS GOALS

How Alcohol Can Ruin Your Health and Fitness Goals comes mostly when you over indulge, meaning more than 1-3 drinks per week, and consume mixed drinks. Mixed drinks are among the worst alcohol beverages you can drink because of the juices, sodas, and other sugary substances that make a mixed drink just that, a mixed drink. Then if consuming more than 1-3 drinks per week this can pack on a lot of calories and calories that your body has a more difficult time processing. When your body struggles with processing calories, they become sugars and can be stored as fat.

HERE ARE SOME SIDE EFFECTS OF THOSE OVER INDULGENCES AND MIXED DRINKS:

1. Alcohol has more calories per gram than the macronutrients protein, carbohydrates, and fats. Therefore you are consuming less in quantity but far more calories.
2. Decreases your Inhibitions which means your decision making is decreased and you are more likely to choose foods and other things that you would not normally choose.
3. Alcohol can damage your liver, kidneys, and digestive system. All things we need running at their best to have a more balanced health.
4. Alcohol lowers testosterone levels in both men and women. It is never good to have lowered hormone levels for any reason.
5. Alcohol has been found to increase your appetite because it triggers the brain to send the signal that you are hungry. Again striking up the possibility for over indulgence of food.

It has been proven that the choice of alcohol and the amount drank will negate any efforts to lose body fat and will alter performance for the worst. The best advice would be to totally abstain to keep peak performance and hit your weight loss goals. Once your goals are obtained it would be highly recommended that you stick to the best choice which would be wine. Beer is okay, but if you consume more than 12 ounces 1-3 times per week it would be added to the How Alcohol Can Ruin Your Health and Fitness Goals list.

HERE IS THE NEWS THAT I KNOW MOST OF YOU WANT TO HEAR…

You can see wine has not been mentioned as a better choice. Wine can still be on the How Alcohol Can Ruin Your Health and Fitness Goals if the consumption surpasses the 1-3 drinks per week rule, or you binge drink it, but if consumed appropriately it can have many health benefits.

If you have reached your goals, the wine could be something you add back into your life in moderation. Though it would still be recommended that if you are training for something specific, that you keep it to the bare minimum.

Red wine contains a chemical called Ellagic acid. This acid can actually slow the growth of fat cells and stop formation of new ones. It can also help burn more fatty acids in the liver cells. Now this doesn’t mean go drink a bunch of wine. We don’t want you to take this article to say that. When people do that, that is when we have a problem. Keep it in context, because creating too acidic of an environment in the body creates fat and water storage.

Even with this new research, you still need to keep it to 1-3 drinks per week and at the appropriate portion. Remember a glass of wine is really 4 ounces.

The other benefits of wine are it contains active antioxidants like quercetin which may kill cancer cells, it also may help lower risk of heart disease and stroke. Tannins in red wine that give it the red color, contain procyanidins, which have been known for protecting against heart disease. Resveratrol also found in wine can help to remove chemicals responsible for causing blood clots, help prevent cancer, aid in general heart health, lowering LDL cholesterol and increasing HDL cholesterol, and in the prevention ofAlzheimer’s Disease.

Clearly there are many benefits to drinking red wine. The thing to remember is the “How alcohol can ruin my health and fitness goals.” That list is the one to remember. If you keep that list in mind, choose wine over other alcohol, and maintain a higher level of moderation, you can have some alcohol without ruining your health and fitness goals.

Of course the biggest recommendation is to abstain and focus on your health and fitness goals through proper nutrition, high-quality dense nutritional supplements, portion control (not over indulging), and proper exercise and fitness.

s/#!40

Do you every wonder if your caffeine intake is appropriate for you?  This blog post will help answer the question and give some great tips to get your consumption in line.  Proper amounts could work wonders…improper amounts can be very hindering to your health and your health goals. SHARING this could help someone having trouble with their caffeine intake...
http://www.gettingfittogether.com/health-effects-of-caffeine/#!40

Health Effects of Caffeine

By Contributor on July 23, 2015

Caffeine has its perks, but it can pose problems as well. The best thing you can do is to find out how much is too much for you, as well as the overall health effects of caffeine. Once you know the health effects of caffeine you can properly determine whether you need to curb your consumption.

Do you rely on caffeine to wake you up and keep you going? Well you aren’t alone. Caffeine is used by millions of people every day to increase wakefulness, alleviate fatigue, and improve concentration and focus. This can be a problem.

Health Effects of Caffeine

Caffeine is a powerful stimulant, and it can be used to improve physical strength and endurance if used properly, but it can also have some very bad side effects on your health if over used and over consumed.

Where can caffeine be found and is there a difference?

 Caffeine is found in Coffee, Green Teas, Energy Drinks, soda, and in a pill form. Caffeine that you find in soda, pill form, or in the majority of energy drinks are synthetic versions of caffeine which is not a form of caffeine you want to be consuming. Then add the sugar levels that are in soda and most energy drinks, and you are on the road to weight gain and an unhealthy body. If you are going to consume caffeine it should only come from coffee, green tea, or if you are using an energy drink you need to verify that it is coming from green tea or other natural herbs that have been found safe for consumption. The cleanest most natural energy drink on the market is Energize by Beachbody. This product can found in their top selling Performance Nutrition Line.

How much is too much and what are the health effects of caffeine?

Some science says that up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. The key word here is “Appears”. The newest science has shown that low doses of caffeine may have beneficial effects on the body, where high doses can hinder how the body operates.

Caffeine dosages really should be tailored to each individual. If you are new to caffeine or supplements that contain caffeine, keeping consumption at 100 mg or lower per dose would be a good idea. Typically, 200 mg or less of caffeine has shown to have fat-burning and performance improvement properties. Heavy caffeine use can cause unpleasant side effects, and caffeine may not be a good choice for people who are highly sensitive to its effects or who take certain medications.

Heavy daily caffeine use that is more than 400 mg a day may cause side effects such as: Insomnia, Nervousness, Restlessness, Irritability, Digestion issues and Bloating, Fast Heart Rate, Muscle Tremors, and Weight gain just to name a few.

High doses have been found to not improve performance or aid in fat burning because it causes sedation and relaxation effects by triggering those receptors in the brain. It also creates an inhibition of serotonin levels, acetylcholine, and your adrenaline system. When this happens to these systems you will see slowing in performance, and fat burning abilities.

Of course you only want the health effects of caffeine that are good. So you may need to take a look at your consumption and see how you can curb your caffeine habit to bring your consumption to the levels that will have a positive benefit.

Depending on your consumption, cutting back on caffeine can be challenging. An abrupt decrease in caffeine may cause withdrawal symptoms, such as headaches, fatigue, irritability and nervousness. Fortunately, these symptoms are usually mild and resolve after a few days.

To have health effects of caffeine that will benefit you, try these tips to get your consumption in line:

• Keep tabs. Start paying attention to how much caffeine you’re getting from foods and beverages. It may be more than you think. Read labels carefully. Even then, your estimate may be a little low because not all foods or drinks list caffeine.
• Cut back. Remember to do it gradually. Decrease the amount by a few ounces each day. Avoid drinking caffeinated beverages late in the day. This will help your body get used to the lower levels of caffeine and lessen potential withdrawal effects.
• Go decaf. Most decaffeinated beverages look and taste the same as their caffeinated counterparts.
• Shorten the brew time or go herbal. When making tea, brew it for less time. This cuts down on its caffeine content. Choose herbal teas that don’t have caffeine.
• Check the bottle. Some over-the-counter pain relievers contain caffeine, and can be as much as 130 mg of caffeine in one dose. Look for caffeine-free pain relievers instead.

The bottom line is that caffeine can be a part of your daily routine if consumed at doses that benefit your health versus hinder it. When done this way, most of the time it doesn’t pose a health problem. Be mindful of those situations in which you need to curtail your caffeine habit. If you plan on using nutritional supplements that have caffeine make sure that is a high quality product that uses naturally low doses of caffeine, such as the Energize from the Beachbody Performance Line. Also keep in mind that when consuming these products you may have to keep your other caffeine beverages to lower levels.

When taking these things into consideration it will provide you the positive health effects of caffeine versus negative effects.

Can't say I was depressed, but I sure had anxiety about life in general...Didn't even realize at the time of exercising, that it was helping me on so many levels.  SHARE this...it just might be help someone struggling with Depression and/or Anxiety.
http://www.gettingfittogether.com/exercise-for-depression-and-anxiety/#!40

Exercise for Depression and Anxiety

By Contributor on July 20, 2015

Depression and anxiety symptoms often improve with exercise. When you have anxiety or depression, exercise often seems like the last thing you want to do, but once you get motivated, exercise can make a big difference. So, how do you Exercise for Depression and Anxiety?

First you need to have a greater understanding on how exercise can make a difference in depression and anxiety symptoms. The links between anxiety, depression and exercise are not entirely clear, but working out and other forms of physical activity have shown that it can definitely ease symptoms of anxiety or depression and make you feel better. Exercise has also been shown to help keep anxiety and depression from coming back once you are feeling better and symptoms have subsided.

How does exercise help depression and anxiety?

Regular exercise for depression and anxiety may help ease symptoms in a number of ways, which may include:

• Releasing feel-good brain chemicals that may ease depression (neurotransmitters, endorphins and endocannabinoids)
• Reducing immune system chemicals that can worsen depression
• Increasing body temperature, which may have calming effects

Regular exercise has many other psychological and emotional benefits, as well. It can help you:

• Gain confidence. Meeting exercise goals or challenges, even small ones, can boost your self-confidence. Getting in shape can also make you feel better about your appearance.
• Take your mind off worries. Exercise is a distraction that can get you away from the cycle of negative thoughts that feed anxiety and depression.
• Cope in a healthy way. Doing something positive to manage anxiety or depression is a healthy coping strategy. Trying to feel better by drinking alcohol, dwelling on how badly you feel, or hoping anxiety or depression will go away on its own can lead to worsening symptoms.

Now that you have an understanding of how it can help, what can you do to Exercise for Depression and Anxiety? Research has shown that physical activity such as regular walking, gardening or other forms of physical activity may help improve mood. Keep in mind that Physical activity and exercise are not the same thing, but both are beneficial to your health. The same research has shown that those who used exercise that incorporated progressive resistance training, and cardiovascular training showed a greater improvement and maintenance of depression and anxiety.

Exercise for Depression and Anxiety

With that said, many people don’t seek out exercise because they don’t want to go to a gym or fitness facility due to their depression and anxiety. So what is the answer?

The answer is to utilize at-home fitness and exercise programs such as Beachbody’s 21 Day Fix, P90X, TurboFire, Insanity, and others that provide resistance and cardiovascular training in a planned and structured format. This progressive exercise combined with a structured plan, and where you don’t have to leave your home is great way to create that improvement or maintain that Exercise for Depression and Anxiety can bring to a person.

One of the other things that many people don’t have with going to the gym to exercise for depression and anxiety is support. With a Beachbody Club Membership, each person gets a FREE Coach to support him or her. This can be a great benefit to those who have to exercise for depression and anxiety. If you start with a Beachbody Premium Membership, you’re first 30 days is FREE, and it gives you access to Beachbody On-Demand, an amazing meal planner, and much more! After your free trial ends, you’ll continue to stream world-class programs, such as P90X®, P90X2®, P90X3®, INSANITY®, and more from our massive Beachbody Member Library.

So take advantage of exercise to provide benefits to your overall health, and to improve or manage depression and anxiety.

http://www.gettingfittogether.com/exercise-for-depression-and-anxiety/#!40

{Carbohydrates EXPLAINED}  OK,  so we hear it all the time! "don't eat carbs"! nonsense! This post will break it down for you.  SHARE with those who might be fearful of carbs.
I know your smarter then the average bear:)
http://www.gettingfittogether.com/are-carbohydrates-bad/#!40

Home   >   Health   >   Are Carbohydrates Bad?

Are Carbohydrates Bad?

By Contributor on July 21, 2015

Are Carbohydrates Bad? They make you fat right? Come on it must be true, you read articles about it all the time. So they must make you fat…right?

Here is the deal. There is one small problem, carbohydrates are very important. In fact, carbohydrates (especially the right kind) are essential to your body. They aid in muscle growth, providing energy, as well as providing your body many other benefits. So, Are Carbohydrates Bad?The answer is NO!

Now let’s be real. Lumping all carbs together into one category is like saying all quarterbacks who play in the NFL will be just like Joe Montana. It would be absurd to call all carbs bad when vegetables and fruits are also carbohydrates. With that said, I would have a hard time believing that you would think that a nutrition plan attempting to completely purge carbohydrates would be a good idea. I have a feeling you are a pretty smart cookie (oh, that would be a bad carb). So to suggest that all carbs are evil, is just plain nonsense.

Let’s take a step back and take a hard look at reality, compared to personal preference. I need to ask you a question. Are you willing to wipe the slate clean and start fresh with the truth about carbohydrates? I am going to assume you said yes, either way I am going to give you the facts.

Are Carbohydrates Bad?

 Are Carbohydrates Bad? Will bread and grains make you fat? Uh, NO! Blanket statements just don’t work. The “don’t eat carbs” or “Carbohydrates are Bad” statements are just that, Blanket Statements. Statements like these just confuse the general public. The reason people get confused, is that most don’t have a nutrition background or truly understand what qualifies as a carbohydrate. 95% of us look at food as simply that, FOOD. All blanket statements have done is cause people to adjust their diets in a way that keeps their bodies from functioning properly. This is why many people have been going out of their way to avoid certain foods, like bread, rice or potatoes. When in fact, these foods can have a place in a balanced nutrition plan and can play a role in helping you lose weight or gain lean muscle.

Now you know that carbs as a whole are not bad, BUT there are certain types of carbs that are not good for your body. Generally, these types of carbs will make you feel bloated and tired. These types of carbs often contain processed sugars, corn syrup, or are white flour based foods, and the list can go one with all the other processed crap available. If you cannot grow it, or it doesn’t come from minimally processed whole grains, it is not good. Yep, simple as that.

It comes down to the food manufactures like to confuse people. If they can get the general public to buy into what they are saying about a particular food, macronutrient, or diet, they make money and lots of it.

So back to the question at hand… Are Carbohydrates Bad?

NO, but all of us could gain a better understanding to guide our eating habits. Eating vegetables and fruit, as well as high quality, high fiber grains are an important part of healthy nutrition. If you truly want a balanced healthy nutrition plan that will aid in weight loss or muscle gains you really need to have at least 100 to 200 grams per day depending on your daily level of physical activity and exercise.

The overall message is, you cannot consume bucket-loads of refined low quality carbohydrates and chase them down with and extra-large soda and say, “well they said carbs aren’t bad”. I know you are smarter than the average bear and understand that you need to choose your carbohydrates wisely to have a healthy nutrition plan. It is about eating more good foods such as lean proteins, colorful vegetables, a variety of fruits, high-fiber grains, healthy fats, and cutting out the highly processed garbage such as candy, soda, sugar-loaded foods, poor quality breads, and boatloads of pasta.

Another important factor is choosing the correct portions of the carbs you consume. This can be as important as the kind of carbs you choose to eat. Grain and fruit carbohydrates should be smaller portions than vegetable carbs. If you need assistance with nutrition, portion sizes, and proper balance of carbs, proteins, and fats you may want to check out the 21 Day Fix on Beachbody On Demand. It has an amazing nutrition plan that creates the perfect balance of nutrients and portions. If you struggle with cutting out the crap, you definitely want to take a look at adding a total nutrition shake like Shakeology.

When it’s all said and done, if you are eating healthy and choosing wisely 85-90 percent of the time your body will be happy, you will have energy, and you will lose weight, gain muscle or maintain depending on your goals. You now know the truth to the question “Are Carbohydrates Bad?”